The master cleanser recipe consists of the following:

For a minimum of at least ten days, drink:
- Two Tablespoons of freshly squeezed lemon juice. You just need to buy 1/2 lemon.
- Two Tablespoons of organic Grade-B maple syrup
- 2/10 Teaspoon of cayenne pepper
- 1 cup of spring water

If you suffer from diabetes, Stanley Burroughs cleansing program, (the creater of the Master Cleansing Diet) recommends that you use molasses instead of maple syrup in the first few days of the cleanse. If you haven't read his instruction book, please do so before conducting the master cleanse. Also, remember to consult with your physician before going on the colon cleansing program. If you have some diseases, it may worsen your health when you do the Master Cleansing Diet.

Now, let's go back to the diet: drink 6-12 classes of this lemonade solution everyday. No other food or supplements can be eaten during this homemade body cleanse diet. If you need food, you can simply take another glass of the lemonade solution. This is a pure lemon juice cleanse diet regimen. You're basically juice fasting with pure lemonade cleansing diet

If you are overweight, you can use a little less maple syrup. If you need to gain weight, well, use as many as you want.

One quick note about those who wishes to lose weight with this homemade body cleansing diet…. Burroughs says, "The only things you can possibly lose are mucus, waste, and disease. Healthy tissue will not be eliminated."

Please do not vary the amount of fresh juice in each glass you drink: keep it consistent. Make sure you drink at least 6 glasses of this natural detox juice everyday. Do not drink any other liquids such as coke.  However, you can drink as much water as you want.

Remember, this is a natural body cleansing diet regimen, not a weight loss diet. It makes sure you are getting rid of internal toxins when you are having bowel movements. During the first few days, you may experience some cravings, headaches, and even pain. To get rid of these master cleanser side effects symptoms, you should be having 1-3 bowel movements a day.

Drink a herbal laxative tea every evening. You can buy it easily at online or in a health store. The recommended tea is the senna tea. Senna, for those who do not know is a natural detox herb that helps regulates normal bowel movements. You should not drink senna tea more than twice a day, as it can cause dependency and some un wanted side effects.

Every morning, you will need to do a salt water flush (SWF). To do this, add 2 teaspoons of sea salt to 1 full quart of water. Do not use table salt – try to use celtic salt or a healthier kind. Mix the salt solution and drink the entire quart – make sure you drink this the moment you wake up! This drink is quite nasty and not easy for the throat, but just drink it as quickly you can. This stimulates a bowel movement a hour or so later, so make sure you can be near a toilet when it happens. If you have no bowel movements within 2 hours, do not worry – just add more salt the next time you drink it!

Drink the herb laxative tea at night to loosen your fecal matter in the colon, and do the SWF every morning to flush all your nasty toxins out.

How to Break the Fast When You Are In Natural Body Detox Diet:
Breaking a long fast is extremely crucial.  You should always slowly introduce solid food back into your normal diet. Start with soups and broths, and later on add raw fruits and veggies. Do not start eating bagels right after the master cleansing diet – that's just asking for trouble!

You can have some veggie soup or salad the second day after the master cleansing diet is over. Also, do keep drinking the lemonade drink during the morning. I recommend you do not eat meat, or drink milk for at least a few days after the master cleansing is over.

Why Juice?
"Doesn't the body need fibre? Isn't it better to eat fruits or vegetables whole instead of juicing them?" The answers are affirmative to both. But we are not advocating that you juice all your fruits and vegetables. What we do recommend is that drink fresh juices regularly, on top of your intake of other fruits and vegetables. There are many good reasons for that:

Juice is LIVE food – we often prepare our foods in the wrong way because cooking destroys most nutrients and enzymes. But not everyone finds raw vegetables palatable. Hence juicing becomes a good solution to introduce LIVE food into your diet.

Easy digestion and assimilation – Solid food require many hours of digestion before nutrients can be made available to the cells. Further, most adults do not have perfect digestive system systems. The sicker a person is, the more likely it is that his digestive system cannot properly digest and assimilate. Juicing helps to 'pre-digest' the fruits and vegetables so that they are readily digested and assimilated. with very little effort on the digestive system. Juices are assimilated within 15 mins of consumption to feed the starving cells and tissues.

The power to breakdown the cellular structure of raw vegetables, and assimilate the precious element they contain, even in the healthiest individual is only fractional – not more than 35%, and in the less healthy, down to 1%. In the form of juice, these same individuals assimilate up to 92% of these nutrients.

Tags: Juicing, Detox