Here is a step-by-step guide for all you beginners who are new to colon cleansing program. It involves using colon cleansing product or colon cleanser (there are several good colon cleansers available in the market, which I don't wish to mention here as I am not here to sell a cleasning powder product). There are other methods to cleanse your colon, but they involve making your own fiber shakes, which can be time-consuming for some. For most people, the simplest way to start cleansing is to use an off the shelf colon cleansing product.

1. Get a 3 months supply of colon cleansers

2. Give up any unnecessary medication you do not need to take (make sure you consult your physician if you feel the need to).

3. Discontinue taking any types of black tea, coffee, and caffeinated drinks such as soda.

4. You may have a one-day juice fast, or some sort of fast beforehand, although that is really up to you.

5. Stop eating all bad foods such as refined foods, meats filled with hormones, and especially junk food. Start eating clean, nutritious and organic foods.

The Cleansing Regimen

Morning:

1. Paranil – Before you eat anything, take 2 Paranil capsules, and drink it down with a large glass or water (8 ounces). While taking colon cleansing powder, you must take at least 8 glasses of water a day to prevent dehydration. And remember to avoid black tea, coffee, and caffeinated beverages. Soups, broths and juices are okay.

2. Colonic Cleanser – Fifteen minutes after taking Paranil, you now need to take the colon cleansing powder. Based on my experience, I highly recommend you try mixing this with fruit juice. It simply makes it taste a little bit better, than mixing it with regular water. Gulp down and swallow the entire fiber shake immediately. If you let it sit still for awhile, it will be too thick to drink, and you will have to make a new shake. After gulping everything down, follow it up with another large glass of water.

After 5-15 minutes, you can eat something light for breakfast. If you're not in a rush, you should wait a little longer. If you're taking any necessary medications (necessary is the keyword, if you don't have to take it, do not take it), take them a hour or so after taking the colon cleansing shake. Talk with your physician about this if you're not sure.

Throughout the Day

You must drink a lot of plain water while taking cleansing your colon. As a rule of thumb, always consume 8-10 glasses of water in 1 day. No more, no less. If you live in a very hot place, and sweat often throughout the day, you may drink a alittle bit more. It's sad how little water we drink most of the time. We need more water than necessary while cleansing because the fiber actually absorbs a lot of water from our system during the cleaning process. If you don't replace the fluids, you will become dehydrated, and that is not a pleasant experience to have.

At Night

Right before going to bed, mix a bag of KleriTea or any other similar tea in a glass of hot water for 2-3 minutes (use boiled water, and cool it with cold water). This tea will help your digestive system digest the dinner you just ate, and aid in fast transit of the toxins. It has a nice, soothing effect on your liver and bowels, and relaxes and calms your body, so that you can sleep well.
You may feel an urge to have a bowel movement when you wake up. KleriTea aids in the elimination of your bowels, by expeling fecal matter, and harmful toxins out of your system in the process.

From Day 6 – Day 30

1. ParaNil – When you wake up, in the morning, take Four Paranil capsules. Take it with a large glass of water, and ensure you do not eat anything before that.

2. Colon Cleanser – 15-20 minutes after Paranil, take the Colonic cleanser. Mix 1 scoop of it with water, fruit juice, or milk. Again, drink it quickly because it will become too thick and undrinkable if you don't. Drink another glass of water (or more) immediately afterwards, as some of the fiber may clog your throat.

3. KleriTea – Before sleeping at night, drink the KleriTea as usual.

Day 31-90

After your first month of colon cleansing, discontinue taking Paranil and Kleritea for 5 days. Just take the Colon cleansing fiber as per directions. After 5 days, you may continue taking Paranil and drink the KleriTea before heading to bed.

Tags: alternate health, body detox, detox, colon cleanse

The humble carrot which contains beta-carotene could well help people ward off dementia and orher mental illnesses (Alzheimers). The reason is that the beta-carotene is processed by the liver to produce Vitamin A. Recent research has shown that men who took beta-carotene had fewer mental decline illnesses such as dementia and Alzheimer's disease.

This study will certainly have an impact on care of the elderly in helping to stave off these debilitating mental illnesses. Other studies over the years have shown that heart disease and certain cancers can be prevented if beta-carotene is part of a healthy balanced diet.

What other foods contain beta carotene ? Beta-carotene is a member of the carotenoids, which are highly pigmented (red, orange, yellow), fat-soluble compounds naturally present in many fruits, grains, oil and vegetables sweet potatoes, squash, spinach, apricots, coriander and green peppers. Beta-carotene is converted to retinol, which is essential for vision .

People who have been exposed to asbestos, heavy smokers and drinkers should avoid taking beta-carotene supplements. There is evidence to show that beta-carotene in these subjects may actually increase the rates of prostate cancer and lung cancer.

Another great quality of beta-carotene is that is an antioxidant and therefore protects the cells from the damage caused by the free radicals. It also plays a role in hindering the oxidation of cholesterol which makes it an even more valuable ally. People who take beta-carotene in excess (especially those who are addicted to sun-tanning) will have discoloration on the palms of their ands and soles of the feet.

So here are a few recipes to encourage you to get going. Carrot juice is a great healthy standby but can be used in smoothies for many delicious recipes. As I adore mint, I like this especially. Put 3 carrots, 1 apple, I stick of celery and some fresh mint into the blender and you have a delicious smoothie.

What better than a warm nutritious soup of carrots and lentils on a cold winter's day? . Here is the recipe :- cumin seeds and chili flakes (these can be dry fried in the pan to release their aromas). Add in the grated carrots, oil, lentils, milk and vegetable stock. Let it boil and then simmer it for about 15 minutes. Mix it in the blender until it is smooth. Serve it with natural yogurt and coriander which also contains beta-carotene !

To sum up, beta-carotene can be only one element in a healthy balanced diet. You may want to consider including this very valuable substance in your diet from now on. It will not only help you ward off heart disease but will keep your mind active and alert for a long time, by staving off Alzheimer's Disease. One of the easiest ways is to include more soups and smoothies in your diet. Look below for the link to a great recipe book for smoothies.

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Would you like to prevent mental illness? Time to change your diet to include beta-carotene foods. Super Smoothie Recipes Visit the Wellness Bible For The Latest Health Tips You are welcome to reprint this article – but get your own unique content version here.

Tags: dementia.disease

Although TMJ condition may be affecting thousands of people, only about a hundred of these people are aware that they are suffering from the serious condition. Sometimes, the condition may be so mild that it escapes notice. At other times, a person may already have a severe TMJ symptom but may not know it because of misdiagnosis. What can be considered a severe TMJ symptom?

TMJ Symptoms

There are a great many TMJ symptoms and different individuals may experience some in varying degrees. A severe TMJ symptom however may not only cause considerable pain but may also result in other physical conditions. Here are some symptoms:

- One of the common symptoms of TMJ is a severe headache. It is possible that this particular symptom is a referred type of pain that is the result of the pressure on the jaw joints. Some people may experience tremendous headaches but are unfortunately unable to get proper treatment. This is because a TMJ headache can sometimes be misdiagnosed as migraine or some other type of head pain.

- A severe TMJ condition may also be accompanied by aches and pains on the face, ears, back, neck and shoulders. Sometimes, part of the face may begin to swell.

- A ringing sound which may accompany the pain in the ears is also another severe TMJ symptom. In some cases, the ear can be so affected that a person suffers from dizziness.

- Some may also suffer the severe TMJ symptom of worn, damaged or deformed teeth. This happens when a person instinctively tries to correct an uncomfortable bite by grinding the teeth. Frequent grinding itself can worsen a TMJ condition.

- The most severe TMJ symptom, however, is the altering of the jaw direction and the shape of the face. Depending on your TMJ condition, you could suffer from jaw deviations whenever you open your mouth. You could also end up with a face that looks like it has a receding chin and a forward moving forehead.

- Jaw popping or clicking is another severe TMJ symptom. This happens when the joints misalign due to cartilage deficiencies and then realign. In the most severe cases, it can progress to lock jaw in which one would be unable to make any kind of jaw movement.

- Another severe TMJ sypmtom would also be speech defects. This severe TMJ symptom is obviously due to the misalignment of the jaws and teeth.

The Symptom Triggers

Severe TMJ symptoms can be triggered by various factors. It is quite obvious that one could suffer from a TMJ symptom due to physical accidents or shock. A car accident for example or a sports injury could lead to a TMJ condition. There are times though when a condition can be caused by common habits made worse by stress. There are times for example when we tend to clench our jaws and grind our teeth when we are in tense situations. Repeated clenching and grinding could then lead to a severe TMJ condition. It is also quite possible that a TMJ condition could be precipitated by frequent biting on hard candy, large chunks of meat and hard pastries.

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Can you prevent a severe TMJ Symptom? Discover how to treat a TMJ headache and other TMJ symptoms. Don't reprint this exact article. Instead, reprint a free unique content version of this same article.

Tags: tmj, disease

There are many ways of removing warts and using household items as an effective home remedy for wart is one of them. Here are a few home remedy for wart that might work for you. Just be sure to get your doctor's advice should come first. Don't play with fire unless you want to get burned.

One of the most effective, albeit quaint home remedy for wart is the use of duct tape. Formally known as duct tape occlusion therapy, what this home remedy apparently does is irritate the area affected by the wart and forces your immune system respond and attack the wart and the Human Papillomavirus (that causes warts to grow). To apply this home remedy for wart, place a piece of duct tape (or medical tape, as an alternative), covering the wart. Do this regularly, for a week or so.

Effective medical techniques for getting rid of wart may be duplicated using homemade items, or over the counter medications. Two of the most effective surgical procedures to kill and clear away your warts are cryosurgery and cauterization. Cryosurgery involves freezing the area affected by the wart and destroy the infected cells. Cauterization, on the other hand burns, or cauterizes, the wart and the infection.

You can get cryo kits over the counter or even make one yourself. Simply get a can of compressed air, turn it upside down and use it to freeze the soft end of a cotton swab, or a piece of cotton. This will take only five or six seconds for the cotton swab to freeze. After freezing the swab, place it directly on the wart for up to seven seconds only. You will feel a kind of numbness and prickling, so be careful. Do this for a several times a day, for up to two to three weeks. Between treatments, keep the affected area clean and dry. You can try this cryo therapy easily, but never ever try duplicating cauterization as a home remedy for wart growth. Try using salicylic acid and silver nitrate-based medications, instead of DIY-ing a cauterizing home remedy for wart growth. They act in the same way by burning and killing the wart growth.

Some effective home remedy for warts also include making use of common kitchen and household items. Bruised garlic, banana skin, and unskinned potatoes may be used. Simply place pieces of these items directly on top of the wart and hold it in place with duct tape or medical tape. Vinegar, hot water and washing liquid, or salt, are useable items for home remedy for wart problems as well. Instructions for any of these home remedies may differ with individual use.

Determine how long you must use a particular home remedy for wart. And because these home remedies often work differently for different people, get advice as to how you long you should apply the particular home remedy you are using. Some household remedies are potentially dangerous. Garlic can burn the skin around the affected area if left for too long. Incense is sometimes used in Asian countries to burn off warts. If you're using the wrong kind of salicylic acid solution, get ready to dial 911.

Any home remedy for wart growth may be effective, but it could also be potentially dangerous. Some home remedies can be very painful, and could lead to infection and permanent scarring. Because there are no laboratory tests made to support most household remedies, it is difficult to know whether the warts disappear because the remedies work, or if they disappear because your own immune system is more than capable of killing the wart and fighting off the Human Papillomavirus (HPV).

Furthermore, a home remedy for wart problems can clear them off, but there is no guarantee that it won't grow back. Your immune system is your best home remedy for wart growth and viral attack. So while you're continuing treatment with your preferred home remedy, maintain healthy body and a strong immune system. This is THE best and most effective home remedy for wart problems.

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Your safety comes first! Be sure you are using the correct home remedy for wart problems. Learn more about wart removal now. Get your own completely unique content version of this article.

Tags: War, disease

Because doctor's are now being able to diagnose breast cancer in its early stages today are large number of women are now surviving what use to be a deadly disease a few years back. But it is important that a woman knows exactly what the symptoms of breast cancer are in order that they can easily recognize that they may have this condition and therefore get it treated much earlier.

In most cases, the first symptom that a woman will notice is that they discover a lump in their breast. Although in some cases, this disease can be extremely deadly in most cases (9 out of 10 to be exact) the lump a woman finds is actually benign. Which means that they do not actually have cancer at all.

The most common forms of benign lumps a woman is likely to suffer from and which can often be mistaken for being breast cancer are cysts and Fibroadenoma. Although a woman can suffer from these at any stage of her life, they more commonly occur once a woman has reached the age of 35 or beyond.

However if you begin to notice some changes in your breast which have not been there before then it would be advisable to seek medical attention. The kinds of changes, which can often a prelude to a woman suffering from breast cancer, are as follows:-

1. One of the most common symptoms associated with breast cancer is a lump or part of the breast seems to feel harder and thicker in texture to other parts of it. Also in some cases the skin may be come dimpled and will look just like the skin of an orange does.

2. If you notice at any time the shape of your nipple has become to change or it does something completely out of character. It becomes to turn in or actually sinks back into the breast then this may be a sign of something serious. Plus if you begin to notice a blood colored discharge from this part of your breast it is essential you seek medical advice as soon as you can.

3. Another symptom of you possibly suffering from breast cancer is that there has a rash begun to appear on either the nipple or the area surrounding it.

4. If after carrying out a self-examination of your breasts you find a lump either on the breast themselves or in your armpits, it is advisable that you seek medical attention as soon as possible.

What is important for you to remember is that although the above symptoms may be a sign of you suffering from breast cancer there may be another medical condition, which could be causing them. Therefore if you are worried at any stage after carrying out a breast examination for yourself you should seek medical advice as soon as possible.

Certainly the early the symptoms of breast cancer can be diagnosed then the earlier treatment can be started. Which provides you with a much higher chance of actually surviving what was once a major killer of women in the world a few years ago.

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At CancerReport.info we offer help and information on breast cancer. If you want to learn more about the Symptoms of Breast Cancer click on this link. This article is available as a unique content article with free reprint rights.

Tags: cancer, breast cancer

A painful condition that will have you looking for cures anywhere that you can find them, including looking for natural cures, rheumatoid arthritis can quickly gain control of your life.

Rheumatoid arthritis or RA is a lifelong autoimmune disease distinguished by the inflammation throughout the lining of the joints. This form of arthritis can leave you with long term joint damage. It is this joint damage that deals you days wrought with chronic pain, a battle to regain lost bodily function, and can even leave you facing disability.

Early and aggressive treatment is absolutely necessary if you plan on staying healthy and whole. It is a battle to face the demons of rheumatoid arthritis, but with the advances in treatment of RA, there is hope for you. In fact, not only has traditional medicine made advances in these treatments, but alternative treatments or natural treatments have also gained popularity. Most doctors believe that a combination of traditional medicine and natural cures for rheumatoid arthritis is the best hope.

Two natural cures for the treatment of rheumatoid arthritis include chondroitin sulfate and glucosamine. These products work by improving the elasticity of your cartilage and by assisting in the formation and repair of your cartilage. These natural cures are heroes when it comes to reducing morning stiffness.

Another natural cure for rheumatoid arthritis is MSM or Methylsulfonylmethane. It is thought that MSM reduces pain by acting as an analgesic as well as by reducing the inflammation which can cause pain. This natural cure is also thought to help with the maintenance and repair of your body's cartilage.

PT and OT, physical therapy and occupational therapy, are two additional natural cures for rheumatoid arthritis which can help you to get moving again. These disciplines teach you how to move again and how to best move in order to best protect your joints.

Physical therapy is designed to keep you moving. Through movement, physical therapy helps to stimulate the muscles, bones and joints through gentle joint-protecting exercises. It can also help you to increase the amount of flexibility and strength that you have.

With the use of the natural cure of occupational therapy you can learn to really maximize your independence. An occupational therapist can work closely with you to see exactly where you are stressing your joints unnecessarily and can also give you personalized suggestions and handy dandy tools that can help you with simple tasks such as opening a jar, turning your keys or even getting a cookie sheet out of the oven.

A favorite natural therapy is massage therapy. Simply divine. Massage therapy can help your rheumatoid arthritis pain and stiffness by reducing muscle spasms and tension. It can also help to increase the body's natural production of endorphins which are known as natural pain killers. But the most important piece of advice if you are going to get a massage is to work with a therapist who has been specifically trained in the art of working with rheumatoid arthritis patients. Without this skill you could be injured and no natural cure is worth that!

With natural cures for rheumatoid arthritis many people today are living happier, healthier and more fulfilling lives. Early aggressive treatment of rheumatoid arthritis can limit joint damage, which will limit loss of movement, decreased ability to work, higher medical cost and potential surgery. It is important to see your doctor to discuss what treatment option is right for you.

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For more information on healthy living, be sure to visit www.the-health-hub.com where you'll find information on health topics such as arthritis, diet and exercise, chronic pain & more You are welcome to reprint this article – but get your own unique content version here.

Tags: disease, Arthritis

One of the major villains of the modern world is none other than Alcoholism. This disease, which was once considered a harmless inability to curtail one's extravagances, today accredited the responsibility of destroying millions of homes and devastating an even more shocking number of lives. However, it is not uncommon to find many people disregarding this disease as, "Something that happens to other people" or even justifying their excesses as only "a passing phase." And it is this attitude that organizations and even governments are fighting against, as these notions are the very roots of the vicious disease that is alcoholism.

A major factor that makes alcoholism such a difficult disorder to cure is that the victim of alcohol abuse does not understand the horrifying effects his consumption of alcohol warrants. The most widely accepted way to ascertain that you are not a victim yourself is to analyze your drinking habits. If you fall in the category of people who consume more than 4 drinks a day, or 14 drinks a week, then it is a sure sign that something is amiss. Also, if your resort to alcohol as a means to alleviating your depression, or drink more out of habit than as an occasional indulgence, you are already stepping across the fine line that separates moderation and addiction. This may be the best time to talk to your doctor about your habit, because you, as the victim, may not be the best judge of whether you are indeed going overboard. So, you may often find yourself making excuses to justify your drinking or even be defensive when you are spoken to about it.

But if you find that your drinking is causing your friends and family members to be concerned about your wellbeing, take this as a much needed wake-up call. Don't cast their warnings away as baseless fears, but set up an appointment with your physician as soon as possible. Remember, it is you who are worst affected by your addiction. From physical maladies like liver cirrhosis, to renal disorders, gastrointestinal aliments and even cardiovascular failure, there is barely a part of your body that alcohol does not attack. Drinking as a recourse from the pressures and tensions of day-to-day life is unlikely relieve you of any stress. This is because alcohol is, in itself, a depressant. Hence, the temporary high that you feel after a strong drink or two rapidly concede to feelings of severe depression, which in turn encourage you to reach out for another round of drinks.

Look for reinforcement in all its forms once you have made the decision to quit. Make a list of all the reasons which prompted you to take the first step. From your physical health to your family ties, every reason is reason enough for you to quit. Tack this list to your refrigerator, your dresser, or any place where you can see it often. This will give you the much-needed motivation when you are feeling particularly low and egg you on stick to your resolve. At times like these, it also helps if you talk to friends and family and let them help you overcome any hurdles that impede your path to recovery. If you do recourse to alcohol to ease you through psychological trauma, seek the advice of a trained counselor to rid you of these problems. Group therapy sessions have also proven to be immensely beneficial as they allow victims to share their experiences and consult with others who have been through similar times.

Set milestones for yourself in your de-addiction program. For every milestone that you accomplish, reward yourself. This could involve a simple dinner with the family, an evening out at the theater, or even gifting yourself something you've always coveted. When you cut down on your intake of alcohol, you'll find that you're also saving all the money that once funded your drinking habit. Use this money to motivate you to stay clean, until it becomes a way of life for you. You can also try alternative techniques like hypnosis, or acupuncture, or just a relaxing massage if your need to break your resolve for 'Just a tiny drink' becomes too overwhelming.

The first month of your de-addiction routine is undoubtedly, the most difficult. However, once you do cross this vital period, do not allow yourself to be tempted away from this program by either situations or people who may lead you astray. This may involve you cutting down on your interactions with certain acquaintances and colleagues, but what you need to remember is that many people may be in the denial phase themselves. Hence, they will not take your detoxification program as seriously as you need to take it, while may lead them to try to coax you into a drink or two. More often than not, chances are, this all the opportunity alcoholism needs to raise its ugly head.

The road to de-addiction may sound arduous when you start, but don't let that deter you from your decision. Take that first step today and stick to it will all your will. You'll soon find a beautiful new world unfold right before your eyes which is based on people you love, situations where you are in control of your actions relationships which are based on mutual trust and respect.

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Drinking Causes problems. Learning the correct info and the correct sources can truly make a difference. Begin looking up alcohol treatment centers. This article is available as a unique content article with free reprint rights.