Here is a step-by-step guide for all you beginners who are new to colon cleansing program. It involves using colon cleansing product or colon cleanser (there are several good colon cleansers available in the market, which I don't wish to mention here as I am not here to sell a cleasning powder product). There are other methods to cleanse your colon, but they involve making your own fiber shakes, which can be time-consuming for some. For most people, the simplest way to start cleansing is to use an off the shelf colon cleansing product.

1. Get a 3 months supply of colon cleansers

2. Give up any unnecessary medication you do not need to take (make sure you consult your physician if you feel the need to).

3. Discontinue taking any types of black tea, coffee, and caffeinated drinks such as soda.

4. You may have a one-day juice fast, or some sort of fast beforehand, although that is really up to you.

5. Stop eating all bad foods such as refined foods, meats filled with hormones, and especially junk food. Start eating clean, nutritious and organic foods.

The Cleansing Regimen

Morning:

1. Paranil – Before you eat anything, take 2 Paranil capsules, and drink it down with a large glass or water (8 ounces). While taking colon cleansing powder, you must take at least 8 glasses of water a day to prevent dehydration. And remember to avoid black tea, coffee, and caffeinated beverages. Soups, broths and juices are okay.

2. Colonic Cleanser – Fifteen minutes after taking Paranil, you now need to take the colon cleansing powder. Based on my experience, I highly recommend you try mixing this with fruit juice. It simply makes it taste a little bit better, than mixing it with regular water. Gulp down and swallow the entire fiber shake immediately. If you let it sit still for awhile, it will be too thick to drink, and you will have to make a new shake. After gulping everything down, follow it up with another large glass of water.

After 5-15 minutes, you can eat something light for breakfast. If you're not in a rush, you should wait a little longer. If you're taking any necessary medications (necessary is the keyword, if you don't have to take it, do not take it), take them a hour or so after taking the colon cleansing shake. Talk with your physician about this if you're not sure.

Throughout the Day

You must drink a lot of plain water while taking cleansing your colon. As a rule of thumb, always consume 8-10 glasses of water in 1 day. No more, no less. If you live in a very hot place, and sweat often throughout the day, you may drink a alittle bit more. It's sad how little water we drink most of the time. We need more water than necessary while cleansing because the fiber actually absorbs a lot of water from our system during the cleaning process. If you don't replace the fluids, you will become dehydrated, and that is not a pleasant experience to have.

At Night

Right before going to bed, mix a bag of KleriTea or any other similar tea in a glass of hot water for 2-3 minutes (use boiled water, and cool it with cold water). This tea will help your digestive system digest the dinner you just ate, and aid in fast transit of the toxins. It has a nice, soothing effect on your liver and bowels, and relaxes and calms your body, so that you can sleep well.
You may feel an urge to have a bowel movement when you wake up. KleriTea aids in the elimination of your bowels, by expeling fecal matter, and harmful toxins out of your system in the process.

From Day 6 – Day 30

1. ParaNil – When you wake up, in the morning, take Four Paranil capsules. Take it with a large glass of water, and ensure you do not eat anything before that.

2. Colon Cleanser – 15-20 minutes after Paranil, take the Colonic cleanser. Mix 1 scoop of it with water, fruit juice, or milk. Again, drink it quickly because it will become too thick and undrinkable if you don't. Drink another glass of water (or more) immediately afterwards, as some of the fiber may clog your throat.

3. KleriTea – Before sleeping at night, drink the KleriTea as usual.

Day 31-90

After your first month of colon cleansing, discontinue taking Paranil and Kleritea for 5 days. Just take the Colon cleansing fiber as per directions. After 5 days, you may continue taking Paranil and drink the KleriTea before heading to bed.

Tags: body detox, alternate health, colon cleanse, detox

With all the buzz about natural products and the health benefits they offer, you've probably heard of aloe vera. If not, you need to acquaint yourself with this versatile plant, used for centuries among indigenous peoples as a remedy for several conditions. This sturdy succulent contains a gel-like substance with some miraculous properties. The pretty plant has long been a nursery standby, but only more recently has the public become aware that it's more than a nice potted plant for the windowsill.

Today, there are a variety of aloe vera products which are readily available at the grocery store. Your local health food store is sure to have a plethora of aloe vera products that can benefit every member of your family. Let's take a quick look at some of these wonderful products and their uses.

Aloe vera gel is probably the best known of the aloe vera products. You'll find it at your local drugstore or grocery store. It comes in a lotion-sized bottle and is distinguished by it's thick gel appearance, with pockets of air similar to bubbles. Some are clear liquids, while others are infused with a dye that colors the gel green. Purists may prefer the undyed product, but it's really a matter of preference. This aloe vera product is fairly inexpensive and lasts indefinitely.

So how is aloe vera gel useful to you as an everyday remedy you'd want to have on hand? It's best-known attribute is as an application for burns, whether from too much sun exposure or a burn you sustain from a hot pan. Aloe vera gel provides immediate relief to burned skin, even in cases of second-degree burns. When you apply this magical gel to a burn, you experience an instant cessation of the burning pain, along with a lovely cool sensation. Along with easing the pain, aloe vera gel serves as a protective coating that helps prevent infection while simultaneously helping the skin to heal without scarring. If, for only this reason, this aloe vera product deserves a spot in your kitchen or bathroom cabinet.

Another use for aloe vera gel is as a skin softener. If you have rough, dry skin from winter weather, try a nightly application of this aloe vera product for your face, hands and feet. You'll be amazed to see how well this works to soften your skin. You'll notice a difference in just one application. Used regularly, it works wonders. Older women, with wrinkle worries love the effects of aloe vera gel.

Another useful aloe vera product is the juice extract, which may be used to gently alleviate constipation.

Aloe vera soaps are available in health food shops. You'll also find a number of lotions and creams with aloe vera as one of the primary ingredients. Aloe's intensely softening properties make these aloe vera products an attractive natural alternative skin care choice.

Now, why do you not have aloe vera products in your home?

For thousands of years ginger has been used by various cultures as an alternative medicine. In ancient Greece it was used to aid digestion. The Indians for more than 2000 years have used it as a home remedy. For over 5000 years the Chinese has used ginger for various health complaints. In our modern times ginger is highly valued for its healing benefits.

Ginger is an antioxidant found to be full of manganese, copper, vitamin B6 and magnesium. It is deemed to be superior to Vitamin E. Ginger also contains the anti-inflammatory compounds called gingerols.

Ginger has been proven over the years to alleviate nausea as a result of surgery, motion, chemotherapy, and pregnancy. It is shown to be most effective for those moms-to-be suffering from morning sickness. Consuming small amount of ginger in any form has given relief to pregnant women.

Ginger is used in many traditional Chinese medicine prescriptions to neutralize the effects of ingredients that could otherwise be toxic. Ginger is used most often by the Chinese for a range of digestive and stomach problems. Some of these are bloating, heartburn, indigestion, flatulence, diarrhea and Dyspepsia.

When you consume ginger orally, you feel warm inside because ginger does warms up your organs inside and makes you sweat. It relieves stomach discomfort and menstrual cramps. Ginger also brings relief to toothache, headache, sore throat, cold and cough.

The gingerols found in ginger have anti-inflammatory properties to fight inflammation. This inflammation is believed to lead to the development of ovarian cancer cells in women. At the Frontiers in Cancer Prevention Research meeting in 2003 it was reported that ginger has the ability to inhibit the colorectal cancer cells forming in humans.

Ginger is very concentrated and only a small amount is needed to gain the benefits. You can take it as tea, capsules, powder, and tincture, pill, fresh or dried. For medicinal use fresh ginger is still considered the best. To experience its health benefits you can steep few slices of ginger in hot water to drink. Ginger has not been approved by FDA for use as a remedy. Even after thousands of years ginger still maintains its importance in traditional Chinese medicine. We simply cannot deny the fact that ginger is a very valuable alternative medicine.

About the Author:

About the Author: Paulina Jenkins has a blog where she shares her views on nature's healing plants. One such plant isginger. In traditional Chinese medicineginger is a favorite ingredient Click here to get your own unique version of this article.

Garlic is more commonly known as a spice or additive in cooking. Both its smell and flavour are strong. Garlic has been used as an alternative medicine since ancient history as an alternative medicine for treating a range of health conditions. There are any recordings of its popularity in ancient civilizations such as Egypt, China and India.

Researches into garlic since the 1940's have shown that it has anti-cancer properties. National Cancer Institute's recent studies have further confirmed that garlic has the ability to inhibit the formation of tumor cells. Garlic can be used as a preventative for some form of cancer such as colon and stomach cancers.

When garlic is used on a long term basis it helps to balance blood pressure and blood sugar. It is also of benefits in the maintenance of healthy circulation and resistance to infection. Garlic is very often used to treat urinary infections, respiratory infections, acne, sinusitis, ulcers, bronchitis and asthma.

Garlic has the ability to restrain bacteria making it a good antibiotic. It shows a better effect than penicillin. Garlic is very effective against strep, enteritis, staph bacteria, cholera and dysentery.

Garlic is claimed to be able to reduce heart problems. It acts like aspirin to thin the blood. It is also useful in reducing blood clots. For this reason garlic is often taken as prevention for vascular changes which could lead to cardiovascular disease.

Garlic is also able to inhibit the absorption of cholesterol thus lowering cholesterol level. When garlic is taken for this purpose, it does not have any of the side effects of cholesterol lowering drugs.

Some studies have shown that garlic kills hookworms and other parasites lodging in the intestinal tract. Many cultures have used garlic for thousands of years to get rid of worms and harmful organisms living inside our bodies.

Do not take garlic when one is taking the HIV drug Saquinavir, garlic can affect the effectiveness of the medication. If you are undergoing surgery stop taking garlic at least a week before that date. It may result in excessive bleeding during operation. If you are on any blood-thinning drugs like Ticlopidine or Coumadin, use garlic with caution.

You can take garlic raw or cooked. There are also garlic capsules and tablets available in all health food stores. However, researchers have shown that raw garlic produces the best therapeutic effect if used on a regular basis. Garlic has been proven to be a remarkable alternative medicine in its past history and is still as effective today.

About the Author:

About the Author: Paulina Jenkins is a great supporter of the use of alternative medicine. One of her best loved alternative medicine is garlic. garlic is a also a great favorite of many This article is available as a unique content article with free reprint rights.

There are many ways of removing warts and using household items as an effective home remedy for wart is one of them. Here are a few home remedy for wart that might work for you. Just be sure to get your doctor's advice should come first. Don't play with fire unless you want to get burned.

One of the most effective, albeit quaint home remedy for wart is the use of duct tape. Formally known as duct tape occlusion therapy, what this home remedy apparently does is irritate the area affected by the wart and forces your immune system respond and attack the wart and the Human Papillomavirus (that causes warts to grow). To apply this home remedy for wart, place a piece of duct tape (or medical tape, as an alternative), covering the wart. Do this regularly, for a week or so.

Effective medical techniques for getting rid of wart may be duplicated using homemade items, or over the counter medications. Two of the most effective surgical procedures to kill and clear away your warts are cryosurgery and cauterization. Cryosurgery involves freezing the area affected by the wart and destroy the infected cells. Cauterization, on the other hand burns, or cauterizes, the wart and the infection.

You can get cryo kits over the counter or even make one yourself. Simply get a can of compressed air, turn it upside down and use it to freeze the soft end of a cotton swab, or a piece of cotton. This will take only five or six seconds for the cotton swab to freeze. After freezing the swab, place it directly on the wart for up to seven seconds only. You will feel a kind of numbness and prickling, so be careful. Do this for a several times a day, for up to two to three weeks. Between treatments, keep the affected area clean and dry. You can try this cryo therapy easily, but never ever try duplicating cauterization as a home remedy for wart growth. Try using salicylic acid and silver nitrate-based medications, instead of DIY-ing a cauterizing home remedy for wart growth. They act in the same way by burning and killing the wart growth.

Some effective home remedy for warts also include making use of common kitchen and household items. Bruised garlic, banana skin, and unskinned potatoes may be used. Simply place pieces of these items directly on top of the wart and hold it in place with duct tape or medical tape. Vinegar, hot water and washing liquid, or salt, are useable items for home remedy for wart problems as well. Instructions for any of these home remedies may differ with individual use.

Determine how long you must use a particular home remedy for wart. And because these home remedies often work differently for different people, get advice as to how you long you should apply the particular home remedy you are using. Some household remedies are potentially dangerous. Garlic can burn the skin around the affected area if left for too long. Incense is sometimes used in Asian countries to burn off warts. If you're using the wrong kind of salicylic acid solution, get ready to dial 911.

Any home remedy for wart growth may be effective, but it could also be potentially dangerous. Some home remedies can be very painful, and could lead to infection and permanent scarring. Because there are no laboratory tests made to support most household remedies, it is difficult to know whether the warts disappear because the remedies work, or if they disappear because your own immune system is more than capable of killing the wart and fighting off the Human Papillomavirus (HPV).

Furthermore, a home remedy for wart problems can clear them off, but there is no guarantee that it won't grow back. Your immune system is your best home remedy for wart growth and viral attack. So while you're continuing treatment with your preferred home remedy, maintain healthy body and a strong immune system. This is THE best and most effective home remedy for wart problems.

About the Author:

Your safety comes first! Be sure you are using the correct home remedy for wart problems. Learn more about wart removal now. Get your own completely unique content version of this article.

Tags: War, disease

A painful condition that will have you looking for cures anywhere that you can find them, including looking for natural cures, rheumatoid arthritis can quickly gain control of your life.

Rheumatoid arthritis or RA is a lifelong autoimmune disease distinguished by the inflammation throughout the lining of the joints. This form of arthritis can leave you with long term joint damage. It is this joint damage that deals you days wrought with chronic pain, a battle to regain lost bodily function, and can even leave you facing disability.

Early and aggressive treatment is absolutely necessary if you plan on staying healthy and whole. It is a battle to face the demons of rheumatoid arthritis, but with the advances in treatment of RA, there is hope for you. In fact, not only has traditional medicine made advances in these treatments, but alternative treatments or natural treatments have also gained popularity. Most doctors believe that a combination of traditional medicine and natural cures for rheumatoid arthritis is the best hope.

Two natural cures for the treatment of rheumatoid arthritis include chondroitin sulfate and glucosamine. These products work by improving the elasticity of your cartilage and by assisting in the formation and repair of your cartilage. These natural cures are heroes when it comes to reducing morning stiffness.

Another natural cure for rheumatoid arthritis is MSM or Methylsulfonylmethane. It is thought that MSM reduces pain by acting as an analgesic as well as by reducing the inflammation which can cause pain. This natural cure is also thought to help with the maintenance and repair of your body's cartilage.

PT and OT, physical therapy and occupational therapy, are two additional natural cures for rheumatoid arthritis which can help you to get moving again. These disciplines teach you how to move again and how to best move in order to best protect your joints.

Physical therapy is designed to keep you moving. Through movement, physical therapy helps to stimulate the muscles, bones and joints through gentle joint-protecting exercises. It can also help you to increase the amount of flexibility and strength that you have.

With the use of the natural cure of occupational therapy you can learn to really maximize your independence. An occupational therapist can work closely with you to see exactly where you are stressing your joints unnecessarily and can also give you personalized suggestions and handy dandy tools that can help you with simple tasks such as opening a jar, turning your keys or even getting a cookie sheet out of the oven.

A favorite natural therapy is massage therapy. Simply divine. Massage therapy can help your rheumatoid arthritis pain and stiffness by reducing muscle spasms and tension. It can also help to increase the body's natural production of endorphins which are known as natural pain killers. But the most important piece of advice if you are going to get a massage is to work with a therapist who has been specifically trained in the art of working with rheumatoid arthritis patients. Without this skill you could be injured and no natural cure is worth that!

With natural cures for rheumatoid arthritis many people today are living happier, healthier and more fulfilling lives. Early aggressive treatment of rheumatoid arthritis can limit joint damage, which will limit loss of movement, decreased ability to work, higher medical cost and potential surgery. It is important to see your doctor to discuss what treatment option is right for you.

About the Author:

For more information on healthy living, be sure to visit www.the-health-hub.com where you'll find information on health topics such as arthritis, diet and exercise, chronic pain & more You are welcome to reprint this article – but get your own unique content version here.

Tags: Arthritis, disease

Everything old is new again. This phrase can be applied to virtually every facet of our lives. Past trends in fashion and music have reappeared. Generations-old recipes have reappeared as today's "comfort foods". Automotive makers have breathed new life into popular hot rod and muscle car models of old. And even the health industry, despite the staggering advances in medical knowledge, has resurrected ancient techniques to provide comfort and relief to those suffering from stress and pain.

Heated stone massage is one technique that is traced to the ancient native civilizations. According to experts, heated stones can be applied to the body to bring a number of health-related benefits to the receiver. Certain stones possess the smallest amount of vibration of any facet on the planet, are considered to be ideal for their soothing properties.

Also known as "La Stone" massage, the use of heated stones is widely accepted and appreciated by both the health care and bodywork industries. There are many progressive spas, clinics, fitness centers and healthcare establishments that offer heated stone massage as part of their regular massage therapy regime. It's a "new" technique that's performed and enjoyed around the world.

The Long History of Heated Stone Massage

While there is not a great deal of written history about heated stone massage, research suggests that this type of therapy originated from the ancient healing techniques of the Native Americans. Some evidence indicates that the origins can be traced back to Japanese therapeutic traditions, while others believe that therapy was a part of the Eastern Indian philosophy.

Despite the variances in the history of heated stone massage, no one can dispute the one basic fact: massage with heated stones is considered to be one of today's most effective and widely recognized forms of healing therapy.

Benefits of Massage with Heated Stones

In addition to the overall "feel good" benefits of heated stone massage, this type of therapy may also provide relief for several common health concerns:

* Promotes a deeper relaxation

* Reduces both stress and tension

* Soothes and relieves stiff muscles

* Loosens tight joints

* Helps to calm the nervous system

* Boosts the metabolic rate

* Enhanced circulation

* Relieves bloating caused by PMS

* Eases chronic neck and back pain

* Helps to free the body's blocked energies

Massage Procedure

People performing heated stone massage use stones of all shapes and sizes. Before you arrive for your massage treatment, these stones will be heated to varying temperatures ranging from 0 to about 140 degrees Fahrenheit. To prepare your skin and body, you will be treated to an application of aromatherapy oils. This full-body application also helps to bring you to a relaxed state.

Your massage therapist will apply traditional Swedish strokes while holding a heated stone. As each stone cools, it is replaced with a fresh heated stone. Some stones will be left in place at certain points on your body, usually along the spine. Stones may also be placed on your hands or between your toes to enhance the body's natural energy flow. Your therapist may also use cold stones, depending upon your personal condition and requirements.

During the heated stone massage procedure, you and your therapist may notice certain physiological changes taking place, including heart rate, body temperature and breathing rate. There will be rises and drops in your breathing and heart rates, and your body temperature will increase and decrease. Don't be concerned; this type of massage with heated stones is used to indicate such changes.

Your therapist may actually use this information to determine the flow of your blood, and the exchange of blood and oxygen in your body. In the end, you'll experience an overall sense of health and well being.

Even if you've only just heard of this "new" health procedure, heated stone massage is certainly no fad. It's a highly-respected form of therapy that's been used to calm, soothe and pamper the body for centuries. Massage with heated stones is an ancient treatment that can make you feel like new again.

]]> http://www.howto-naturalbodydetox.com/health-and-fitness/alternative-medicine/massage-with-heated-stones-18/feed/ 0 http://www.howto-naturalbodydetox.com/health-and-fitness/alternative-medicine/fish-oil-to-cure-arthritis-62/ http://www.howto-naturalbodydetox.com/health-and-fitness/alternative-medicine/fish-oil-to-cure-arthritis-62/#comments Tue, 02 Oct 2007 03:56:46 +0000 Mabel Dugmore http://www.howto-naturalbodydetox.com/health-and-fitness/alternative-medicine/fish-oil-to-cure-arthritis-62/ by Mabel Dugmore

Arthritis is a condition that seems to have an ancient history. And now, after medical professionals have spent centuries developing newer and better treatments, one arthritis remedy seems to hold certain archaic qualities.

Fish oil is used to treat more than one hundred different types of arthritis. All forms are unique, yet most share similar chronic and painful symptoms. Men, women and children suffer with swelling of the affected areas, morning stiffness, sharp and throbbing pain, localized or widespread pain and a mild to severe loss of mobility.

Just as arthritis can present itself in many different forms, there is also a huge range of treatment options. These vary from conventional drug therapies to alternative methods such as specialized yoga. Every arthritis case is unique and so, not every treatment method will bring the same results all patients.

There has recently been an interesting shift affecting the way that doctors treat patients with arthritis. While natural medicine becomes mainstream, alternative treatment methods are more readily available and accepted. The use of fish oil is one particular trend that is exciting doctors and nutritionists alike.

Fish oil is known to be rich in two types of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both of these omega-3 fatty acids are highly respected and well documented for their abilities to reduce the inflammation associated with arthritis. These strong anti-inflammatory properties make fish oils a natural choice for arthritis sufferers. Of course, patients do have questions. Do fish oils work as arthritis treatments? More importantly, can fish oil actually relieve pain?

Most alternative medicine therapies are relatively new and, as a result, can lack the sufficient medical and scientific research needed to provide definite proof. As such, fish oil has yet to be proven effective in clinical trials. However, early research findings are encouraging.

Recent clinical trials and laboratory studies conclude that fish oil, because of its omega-3 structure, can be helpful in reducing morning muscle stiffness and joint pain that so many arthritis sufferers live with. Researchers have not yet concluded the appropriate dosage required for maximum effectiveness, nor how the fish oil treatment program should last.

Patients should be aware of the potential side effects of taking fish oil for arthritis:

Blood Clotting

In some cases, fish oil has created risks by affecting the blood's clotting abilities. In other words, some patients may find that fish oil affects the time it takes for the blood to clot. In cases where the patient is already taking medication to affect the clotting of blood, this is an important issue to consider.

Lower Blood Pressure

Some patients taking fish oil supplements have found that the treatment may interact with existing blood pressure medications. If you supplement your diet with fish oil while taking high blood pressure medication, it may cause a significant drop in your blood pressure.

Natural Contaminants

Fish oil may naturally contain significant yet potentially dangerous levels of contaminants. Fish contain naturally-occurring mercury, and may be a poor choice for some patients. There are serious risks associated with the consumption of the contaminants found in fish oil, particularly to young children, pregnant women and nursing mothers. Shark, tuna, swordfish, king mackerel and tilefish are known to contain the highest levels of mercury.

If you are considering taking fish oil supplements to treat arthritis, but you have concerns about the risks, avoid oils derived from those types of fish that are known to contain high levels of mercury. You'll need to conduct some research, but the results are worth the efforts.

Arthritis patients should be aware of other potential concerns before starting fish oil therapy. Gas and other stomach disturbances can result from taking the supplements, but these are usually relatively minor.

Arthritis is certainly not a new disease. However, new treatment options are promising a new relief for arthritis sufferers. To find out more about fish oil, and other alternative arthritis treatments, speak to a trusted herbalist or your family doctor.

About the Author:

Author Mabel Dugmore is a writer for a variety of Internet magazines, on healthy living and pregnancy topics. Click here for other unique 'fish oil' articles.