Detox Juice Recipe - Juice and Live
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Living nutrients like organic minerals, vitamins, enzymes and fibre are best and most abundantly found in fruits and vegetables. The National Cancer Institute of the US has in recent years also been recommending minimum five servings of vegetables and fruits daily. However, most people find it difficult to achieve five servings per day. Thus, juicing fruits and vegetables becomes very important to ensure that your body is receiving an adequate supply of the phyto-nutrients.
Why Juice?
“Doesn’t the body need fibre? Isn’t it better to eat fruits or vegetables whole instead of juicing them?” The answers are affirmative to both. But we are not advocating that you juice all your fruits and vegetables. What we do recommend is that drink fresh juices regularly, on top of your intake of other fruits and vegetables. There are many good reasons for that:
Juice is LIVE food - we often prepare our foods in the wrong way because cooking destroys most nutrients and enzymes. But not everyone finds raw vegetables palatable. Hence juicing becomes a good solution to introduce LIVE food into your diet.
Easy digestion and assimilation - Solid food require many hours of digestion before nutrients can be made available to the cells. Further, most adults do not have perfect digestive system systems. The sicker a person is, the more likely it is that his digestive system cannot properly digest and assimilate. Juicing helps to ‘pre-digest’ the fruits and vegetables so that they are readily digested and assimilated. with very little effort on the digestive system. Juices are assimilated within 15 mins of consumption to feed the starving cells and tissues.
The power to breakdown the cellular structure of raw vegetables, and assimilate the precious element they contain, even in the healthiest individual is only fractional - not more than 35%, and in the less healthy, down to 1%. In the form of juice, these same individuals assimilate up to 92% of these nutrients.
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