Here is a step-by-step guide for all you beginners who are new to colon cleansing program. It involves using colon cleansing product or colon cleanser (there are several good colon cleansers available in the market, which I don't wish to mention here as I am not here to sell a cleasning powder product). There are other methods to cleanse your colon, but they involve making your own fiber shakes, which can be time-consuming for some. For most people, the simplest way to start cleansing is to use an off the shelf colon cleansing product.

1. Get a 3 months supply of colon cleansers

2. Give up any unnecessary medication you do not need to take (make sure you consult your physician if you feel the need to).

3. Discontinue taking any types of black tea, coffee, and caffeinated drinks such as soda.

4. You may have a one-day juice fast, or some sort of fast beforehand, although that is really up to you.

5. Stop eating all bad foods such as refined foods, meats filled with hormones, and especially junk food. Start eating clean, nutritious and organic foods.

The Cleansing Regimen

Morning:

1. Paranil – Before you eat anything, take 2 Paranil capsules, and drink it down with a large glass or water (8 ounces). While taking colon cleansing powder, you must take at least 8 glasses of water a day to prevent dehydration. And remember to avoid black tea, coffee, and caffeinated beverages. Soups, broths and juices are okay.

2. Colonic Cleanser – Fifteen minutes after taking Paranil, you now need to take the colon cleansing powder. Based on my experience, I highly recommend you try mixing this with fruit juice. It simply makes it taste a little bit better, than mixing it with regular water. Gulp down and swallow the entire fiber shake immediately. If you let it sit still for awhile, it will be too thick to drink, and you will have to make a new shake. After gulping everything down, follow it up with another large glass of water.

After 5-15 minutes, you can eat something light for breakfast. If you're not in a rush, you should wait a little longer. If you're taking any necessary medications (necessary is the keyword, if you don't have to take it, do not take it), take them a hour or so after taking the colon cleansing shake. Talk with your physician about this if you're not sure.

Throughout the Day

You must drink a lot of plain water while taking cleansing your colon. As a rule of thumb, always consume 8-10 glasses of water in 1 day. No more, no less. If you live in a very hot place, and sweat often throughout the day, you may drink a alittle bit more. It's sad how little water we drink most of the time. We need more water than necessary while cleansing because the fiber actually absorbs a lot of water from our system during the cleaning process. If you don't replace the fluids, you will become dehydrated, and that is not a pleasant experience to have.

At Night

Right before going to bed, mix a bag of KleriTea or any other similar tea in a glass of hot water for 2-3 minutes (use boiled water, and cool it with cold water). This tea will help your digestive system digest the dinner you just ate, and aid in fast transit of the toxins. It has a nice, soothing effect on your liver and bowels, and relaxes and calms your body, so that you can sleep well.
You may feel an urge to have a bowel movement when you wake up. KleriTea aids in the elimination of your bowels, by expeling fecal matter, and harmful toxins out of your system in the process.

From Day 6 – Day 30

1. ParaNil – When you wake up, in the morning, take Four Paranil capsules. Take it with a large glass of water, and ensure you do not eat anything before that.

2. Colon Cleanser – 15-20 minutes after Paranil, take the Colonic cleanser. Mix 1 scoop of it with water, fruit juice, or milk. Again, drink it quickly because it will become too thick and undrinkable if you don't. Drink another glass of water (or more) immediately afterwards, as some of the fiber may clog your throat.

3. KleriTea – Before sleeping at night, drink the KleriTea as usual.

Day 31-90

After your first month of colon cleansing, discontinue taking Paranil and Kleritea for 5 days. Just take the Colon cleansing fiber as per directions. After 5 days, you may continue taking Paranil and drink the KleriTea before heading to bed.

Tags: body detox, detox, alternate health, colon cleanse

What are some of hemorrhoids symptoms ?
- Bloody bowels/stools, in the toilet
- Swelling, or a lump near your anus area
- Itching in your anus
- Feeling that you are not done with bowel movements
- Pain in your rectum.Who can get hemorrhoids?
Anyone can get it, but it is most common in pregnant woman, overweight people, people with liver disease, and people with diarrhea problem. If you are not sure if you have hemorrhoids, go visit a doctor. He/she will conduct a series of tests, where he feels the inside of your rectum for the symptoms. A colonoscopy may also be require to check if you got it.

To heal hemorrhoids, we need to take care of our blood veins through:
- Eating natural nutritious foods
- Practicing rebounding to aid the circulatory system
- Avoid alcohol, and saunas.
- Sitting for too long periods of time

How can we treat hemorrhoids then? If you have minor hemorrhoids, colon cleansing is the best natural treatment, specifically taking a fiber shake can alleviate it. Fiber shakes can make your bowels softer and moist, which will stop the constipation, and straining. Constipation is one of the underlying cause of hemorrhoids, so a colon cleanse process is an ideal natural treatment.

Not only do you need to take a fiber shake or any colon cleanser, you need to make sure to follow these other guidelines:

1. Consume these natural foods: ginger, and onions. It helps for vein health.
2. Consume foods that help thin the blood such as cayenne pepper, and curcoma.
3. Go take a bowel movement as soon as you feel that it's coming out. Don't wait.
4. Consume food that are healthy for the skin health such as sweet potatoes, cod liver oil, and olive oil. Consider taking a zinc supplement too.
5. Drink pure Aloe Vera Juice for a few days. Drink one half cup of it 3 times everyday for three to five days.
6. Continue consuming foods high in dietary fiber such as legumes, fruits, veggies, lentils, nuts, and also the whole grains. Consume veggies such as brocolli, and carrots.
7. Live an active lifestyle.
8. If you can't bear the pain, consider buying over the counter ointments (last resort).

Severe cases of hemorrhoids require immediate medical attention, as it can lead to serious complications in the future. Fiber shakes and colon cleansing can heal minor ones, but not enough for the serious cases. Surgery may be needed if no other treatment works for you.

Hemorrhoids may result from straining to move stool. Other contributing factors include pregnancy, aging, chronic constipation or diarrhea, and anal intercourse.

Hemorrhoids are either inside the anus—internal—or under the skin around the anus—external.

Description of Hemorrhoid Symptoms

Many anorectal problems, including fissures, fistulae, abscesses, or irritation and itching, also called pruritus ani, have similar symptoms and are incorrectly referred to as hemorrhoids.

Hemorrhoids usually are not dangerous or life threatening. In most cases, hemorrhoidal symptoms will go away within a few days.

Although many people have hemorrhoids, not all experience symptoms. The most common symptom of internal hemorrhoids is bright red blood covering the stool, on toilet paper, or in the toilet bowl. However, an internal hemorrhoid may protrude through the anus outside the body, becoming irritated and painful. This is known as a protruding hemorrhoid.

Symptoms of external hemorrhoids may include painful swelling or a hard lump around the anus that results when a blood clot forms. This condition is known as a thrombosed external hemorrhoid.

In addition, excessive straining, rubbing, or cleaning around the anus may cause irritation with bleeding and/or itching, which may produce a vicious cycle of symptoms. Draining mucus may also cause itching.

How common are hemorrhoids?

Hemorrhoids are common in both men and women. About half of the population has hemorrhoids by age 50. Hemorrhoids are also common among pregnant women. The pressure of the fetus on the abdomen, as well as hormonal changes, cause the hemorrhoidal vessels to enlarge. These vessels are also placed under severe pressure during childbirth. For most women, however, hemorrhoids caused by pregnancy are a temporary problem.

Diagnosing Treating Hemorrhoids

A thorough evaluation and proper diagnosis by the doctor is important any time bleeding from the rectum or blood in the stool occurs. Bleeding may also be a symptom of other digestive diseases, including colorectal cancer.

The doctor will examine the anus and rectum to look for swollen blood vessels that indicate hemorrhoids and will also perform a digital rectal exam with a gloved, lubricated finger to feel for abnormalities.

Closer evaluation of the rectum for hemorrhoids requires an exam with an anoscope, a hollow, lighted tube useful for viewing internal hemorrhoids, or a proctoscope, useful for more completely examining the entire rectum.

To rule out other causes of gastrointestinal bleeding, the doctor may examine the rectum and lower colon, or sigmoid, with sigmoidoscopy or the entire colon with colonoscopy. Sigmoidoscopy and colonoscopy are diagnostic procedures that also involve the use of lighted, flexible tubes inserted through the rectum.

Hemorrhoids Remedy

Medical treatment of hemorrhoids is aimed initially at relieving symptoms. Measures to reduce symptoms include

- tub baths several times a day in plain, warm water for about 10 minutes
- application of a hemorrhoidal cream or suppository to the affected area for a limited time

Preventing the recurrence of hemorrhoids will require relieving the pressure and straining of constipation. Doctors will often recommend increasing fiber and fluids in the diet. Eating the right amount of fiber and drinking six to eight glasses of fluid—not alcohol—result in softer, bulkier stools. A softer stool makes emptying the bowels easier and lessens the pressure on hemorrhoids caused by straining. Eliminating straining also helps prevent the hemorrhoids from protruding.

Good sources of fiber are fruits, vegetables, and whole grains. In addition, doctors may suggest a bulk stool softener or a fiber supplement such as psyllium (Metamucil) or methylcellulose (Citrucel).

In some cases, hemorrhoids must be treated endoscopically or surgically. These methods are used to shrink and destroy the hemorrhoidal tissue. The doctor will perform the procedure during an office or hospital visit.

A number of methods may be used to remove or reduce the size of internal hemorrhoids. These techniques include:

-  Rubber band ligation. A rubber band is placed around the base of the hemorrhoid inside the rectum. The band cuts off circulation, and the hemorrhoid withers away within a few days.

-  Sclerotherapy. A chemical solution is injected around the blood vessel to shrink the hemorrhoid.

-  Infrared coagulation. A special device is used to burn hemorrhoidal tissue.

-  Hemorrhoidectomy. Occasionally, extensive or severe internal or external hemorrhoids may require removal by surgery known as hemorrhoidectomy.

How are hemorrhoids prevented?

The best way to prevent hemorrhoids is to keep stools soft so they pass easily, thus decreasing pressure and straining, and to empty bowels as soon as possible after the urge occurs. Exercise, including walking, and increased fiber in the diet help reduce constipation and straining by producing stools that are softer and easier to pass.

The truly useful apple cider vinegar is NOT the clear vinegar you find in many stores.  If you want the powerful detox benefits, then get the natural apple cider vinegar with a brownish tinge to it and floating inside.  Different from the refined and distilled vinegars usually found in supermarkets.  A real apple cider vinegar with detox capability is naturally fermented from fresh, wholesome, organically grown apples.  When mature, it contains a web-like substance, called 'mother', which becomes visible when the rich brownish liquid is held to the light.  Only when fresh, organic apples are used to make the apple cider vinegar, you can get the benefit from its life stimulating enzymes and minerals.  Avoid distilled or treateed apple cider vinegar.

The Mother is the dark, cloudy substance in the apple cider vinegar that formed from naturally ocurring pectin and apple residues – it appears as molecules of protein connected in strand-like chains.  Vinegars with the Mother contain enzymes and minerals that other vinegars may not have due to over-processing, filtration and overheating.  Mother of vinegar is believed to have antibacterial and antifungal properties.  It is the most nutritious part of the apple cider vinegar.

Should apple cider vinegar be pasteurized?  Apple cider vinegar should not be pasteurized as pasteurization would eliminate the 'mother of vinegar' and also remove delicate nutrients and enzymes that may constitute a major portion of the food value of that consumable.  Therefore, only drink organic apple cider vinegar that is neither pasteurized (heated) nor filtered to ensure the enzymes and nutrients from the apple carry through to the cider vinegar.

Apple cider vinegar does not need to be refrigerated but it is recommended that you keep the drinks away from direct sunlight and in a cool location.  It is also recommended that you take apple cider vinegar together with water or juice as consuming it direct will cause discomfort to the stomach.

Is apple cider vinegar too acidic for the body?  Some people claim that that it is too acidic to drink apple cider vinegar.  But that is a fallacy.  Foods leave an acid or alkaline residue once they are completely burned to ash.  This is function of the type and amount of minerals present in the food.  Apple cider vinegar, because of its calcium and potassium mineral content, is alkaline forming in our body once it is burned to ash even though the original liquid is an acid.  And although the original liquid is an acid, its acidity is lower than that of commercial cola!

The master cleanser recipe consists of the following:

For a minimum of at least ten days, drink:
- Two Tablespoons of freshly squeezed lemon juice. You just need to buy 1/2 lemon.
- Two Tablespoons of organic Grade-B maple syrup
- 2/10 Teaspoon of cayenne pepper
- 1 cup of spring water

If you suffer from diabetes, Stanley Burroughs cleansing program, (the creater of the Master Cleansing Diet) recommends that you use molasses instead of maple syrup in the first few days of the cleanse. If you haven't read his instruction book, please do so before conducting the master cleanse. Also, remember to consult with your physician before going on the colon cleansing program. If you have some diseases, it may worsen your health when you do the Master Cleansing Diet.

Now, let's go back to the diet: drink 6-12 classes of this lemonade solution everyday. No other food or supplements can be eaten during this homemade body cleanse diet. If you need food, you can simply take another glass of the lemonade solution. This is a pure lemon juice cleanse diet regimen. You're basically juice fasting with pure lemonade cleansing diet

If you are overweight, you can use a little less maple syrup. If you need to gain weight, well, use as many as you want.

One quick note about those who wishes to lose weight with this homemade body cleansing diet…. Burroughs says, "The only things you can possibly lose are mucus, waste, and disease. Healthy tissue will not be eliminated."

Please do not vary the amount of fresh juice in each glass you drink: keep it consistent. Make sure you drink at least 6 glasses of this natural detox juice everyday. Do not drink any other liquids such as coke.  However, you can drink as much water as you want.

Remember, this is a natural body cleansing diet regimen, not a weight loss diet. It makes sure you are getting rid of internal toxins when you are having bowel movements. During the first few days, you may experience some cravings, headaches, and even pain. To get rid of these master cleanser side effects symptoms, you should be having 1-3 bowel movements a day.

Drink a herbal laxative tea every evening. You can buy it easily at online or in a health store. The recommended tea is the senna tea. Senna, for those who do not know is a natural detox herb that helps regulates normal bowel movements. You should not drink senna tea more than twice a day, as it can cause dependency and some un wanted side effects.

Every morning, you will need to do a salt water flush (SWF). To do this, add 2 teaspoons of sea salt to 1 full quart of water. Do not use table salt – try to use celtic salt or a healthier kind. Mix the salt solution and drink the entire quart – make sure you drink this the moment you wake up! This drink is quite nasty and not easy for the throat, but just drink it as quickly you can. This stimulates a bowel movement a hour or so later, so make sure you can be near a toilet when it happens. If you have no bowel movements within 2 hours, do not worry – just add more salt the next time you drink it!

Drink the herb laxative tea at night to loosen your fecal matter in the colon, and do the SWF every morning to flush all your nasty toxins out.

How to Break the Fast When You Are In Natural Body Detox Diet:
Breaking a long fast is extremely crucial.  You should always slowly introduce solid food back into your normal diet. Start with soups and broths, and later on add raw fruits and veggies. Do not start eating bagels right after the master cleansing diet – that's just asking for trouble!

You can have some veggie soup or salad the second day after the master cleansing diet is over. Also, do keep drinking the lemonade drink during the morning. I recommend you do not eat meat, or drink milk for at least a few days after the master cleansing is over.

Why Juice?
"Doesn't the body need fibre? Isn't it better to eat fruits or vegetables whole instead of juicing them?" The answers are affirmative to both. But we are not advocating that you juice all your fruits and vegetables. What we do recommend is that drink fresh juices regularly, on top of your intake of other fruits and vegetables. There are many good reasons for that:

Juice is LIVE food – we often prepare our foods in the wrong way because cooking destroys most nutrients and enzymes. But not everyone finds raw vegetables palatable. Hence juicing becomes a good solution to introduce LIVE food into your diet.

Easy digestion and assimilation – Solid food require many hours of digestion before nutrients can be made available to the cells. Further, most adults do not have perfect digestive system systems. The sicker a person is, the more likely it is that his digestive system cannot properly digest and assimilate. Juicing helps to 'pre-digest' the fruits and vegetables so that they are readily digested and assimilated. with very little effort on the digestive system. Juices are assimilated within 15 mins of consumption to feed the starving cells and tissues.

The power to breakdown the cellular structure of raw vegetables, and assimilate the precious element they contain, even in the healthiest individual is only fractional – not more than 35%, and in the less healthy, down to 1%. In the form of juice, these same individuals assimilate up to 92% of these nutrients.

Tags: Juicing, Detox

How does Xenical Work? – Xenical blocks the fat enzyme from digesting fat, thereby blocking up to 30% of fat being absorbed by your body.

How to take Xenical? – One Xenical capsule 3 times daily with meals (immediately before, during or up to 1 hour after the mean)

Some common unwanted effects of Xenical – Due to Xenical action, you May experience faecal urgency, fatty/oily stools, oil discharge, wind discharge due to undigested fat.

Recommendation to complement Xenical – If you experience unwanted effects above, you may help alleviate them by consuming more fibre in your diet. For example, fresh fruits (guava, pear etc.), vegetables or natural fibre supplements from te pharmacy.

Persist! These unwanted effects of Xenical are generally mild and temporary, occur at the beginning of treatment and are more pronounced after fat-rich meals. Do not stop Xenical without consulting your doctor.

Xenical should be taken with a well balanced, calorie-controlled diet rich in fruits and vegetables.

For optimal benefit, avoid high-fat snacks between meals.

Increase physical activity and if possible, exercise at least 3 times a week.

Tags: Xenical, Weight Loss

The relationship between bacteria and yogurt is a great example of this. Although the actual medical reality of yogurt and bacteria wasn't not known until recently, people have noted the digestive benefits of eating yogurt for centuries. This is why it is such a common staple in worldwide diets. Yogurt contains probiotic bacteria. This is the positive kind of intestinal bacteria that helps your body to digest food. Certain digestive issues and infections can deplete the supply of this bacteria in your stomach, causing all kinds of symptoms. Gas, malnutrition, craps, and even strange and unexplained pains can come about as a result of poor intestinal health.

Bacteria and yogurt is a great way to remedy health problems when they come up. One of the cool things about yogurt is that you don't have to take it as a medical supplement. All you have to do is eat it every day. There's no need for capsules, special medication times, or any of that. Just by making it a regular part of your diet, you can help to ensure good intestinal health. This can be a lifesaver for people with chronic digestive issues. The bottom line is that everyone should incorporate more yogurt into their diet.

Of course, bacteria and yogurt is not completely straightforward. Probiotic bacteria varies between different kinds of yogurt. There is no hard and fast rule, but basically the more processed a product is, the less bacteria it contains. Usually, natural yogurt has a shorter lifespan but more good bacteria. Because of the importance of bacteria and yogurt, it makes sense to buy yogurt with active acidophilus cultures frequently rather than stocking up on heavily processed yogurt every once in a while. It may be a little bit less convenient, but it is also a lot healthier for you. In the long run, your body will definitely thank you. You will notice your digestion improving, your stomach feeling better and less bloated after meals, and possibly even your energy increasing. All in all, you can get quite a few benefits by adding this healthy and delicious food to your diet.

1. Choose the right product. There are many choices of products available for colon cleansing. Look for a product that is as gentle as possible while providing the results you want in a timeframe you desire.

2. Read and follow the instructions that come with your colon cleansing kit. The instructions provide specifics as to how to safely use the product. Products are generally safe when used as directed. Don't change quantities or time-frames on your own.

3. If you have questions or concerns about your colon cleansing product you should consult with the company. Never use something that you are not completely happy about. You may be able to find a 'Frequently Asked Questions' section on their website that answers your queries. Otherwise just pick up the phone and give them a call, or email. Contact details should be available on the product instructions.

4. Do not overuse the product. You will more than likely find that the colon cleansing kit contains much more of the product than you actually need for one treatment. Only use the correct amount, as using too much can get rid of waste faster which could be unsafe for your body.

5. Give the product time to get working and don't expect too much to begin with. You will probably need more than one treatment as home use colon cleanse products are milder and safer for use without the need for professional supervision. If you don't see results immediately then don't panic – these products do take time to work.

While using a home colon cleansing system be sure to eat a detoxifying diet. This can consist of mainly being careful to make good dietary choices. Try to eat small meals and avoid the foods that can cause sluggish digestion such as processed foods and those foods with chemical additives. Be sure to drink plenty of fluids, particularly water, to help flush the system of toxins.

With all the buzz about natural products and the health benefits they offer, you've probably heard of aloe vera. If not, you need to acquaint yourself with this versatile plant, used for centuries among indigenous peoples as a remedy for several conditions. This sturdy succulent contains a gel-like substance with some miraculous properties. The pretty plant has long been a nursery standby, but only more recently has the public become aware that it's more than a nice potted plant for the windowsill.

Today, there are a variety of aloe vera products which are readily available at the grocery store. Your local health food store is sure to have a plethora of aloe vera products that can benefit every member of your family. Let's take a quick look at some of these wonderful products and their uses.

Aloe vera gel is probably the best known of the aloe vera products. You'll find it at your local drugstore or grocery store. It comes in a lotion-sized bottle and is distinguished by it's thick gel appearance, with pockets of air similar to bubbles. Some are clear liquids, while others are infused with a dye that colors the gel green. Purists may prefer the undyed product, but it's really a matter of preference. This aloe vera product is fairly inexpensive and lasts indefinitely.

So how is aloe vera gel useful to you as an everyday remedy you'd want to have on hand? It's best-known attribute is as an application for burns, whether from too much sun exposure or a burn you sustain from a hot pan. Aloe vera gel provides immediate relief to burned skin, even in cases of second-degree burns. When you apply this magical gel to a burn, you experience an instant cessation of the burning pain, along with a lovely cool sensation. Along with easing the pain, aloe vera gel serves as a protective coating that helps prevent infection while simultaneously helping the skin to heal without scarring. If, for only this reason, this aloe vera product deserves a spot in your kitchen or bathroom cabinet.

Another use for aloe vera gel is as a skin softener. If you have rough, dry skin from winter weather, try a nightly application of this aloe vera product for your face, hands and feet. You'll be amazed to see how well this works to soften your skin. You'll notice a difference in just one application. Used regularly, it works wonders. Older women, with wrinkle worries love the effects of aloe vera gel.

Another useful aloe vera product is the juice extract, which may be used to gently alleviate constipation.

Aloe vera soaps are available in health food shops. You'll also find a number of lotions and creams with aloe vera as one of the primary ingredients. Aloe's intensely softening properties make these aloe vera products an attractive natural alternative skin care choice.

Now, why do you not have aloe vera products in your home?