Detoxification and Diet for Your Body’s Heatlh

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Monday, October 29th, 2007 Subscribe To Our Feed

by Candice Humdsly

Let’s take a look at the time you will want to invest on a good internal cleanse. First, we should all have a detox every six months. For those staring on your first detox, it is most effective to take the cleanse for 60 days, then reassess and continue for an additional 30 days if needed. Depending on the amount of toxins which have built of in the body, an internal cleanse ranges between 30 to 90 days. After you have completed your cleanse, you will find yourself refreshed and revitalized. In order to maintain this state, in is important to start on a good fiber formula. We have found detoxologie’s ‘Maintain’ product, along with the men’s or women’s support, will keep you in healthy balance.

Fresh juices and your cleanse

A delicious and highly effective way to help your body detox program is drinking plenty of fresh fruit juices. Fruit juices supply the body’s immune system with vital enzymes which help boost the body’s natural ability to fight toxins.

Acidic fruits and your cleanse

An effective way to assist in your detoxification is to enjoy acidic fruits such as citrus–oranges, lemons and grapefruit-along with tomatoes and pineapples. A simple and refreshing morning drink of three squeezed oranges, two mandarins and half a red grapefruit will get you off to a good start. Be cautious when you are sick, as it is best not to ingest too many acid fruits. Your body is already in a state of accelerated detoxification due to your illness. Drinking acidic fruit juices stimulates the process more, to the point that your body can overreact and remove essential nutrients along with the toxins.

Raw Fruits and Veggies with detoxification

Many enzymes in produce are destroyed during cooking. Raw and unprocessed vegetables and fruits will provide live anti-toxin enzymes for the body and increase the effectiveness of the cleanse. The advantages of eating raw foods include easy and regular, nearly odorless bowel movements and greater resistance to diseases.

Raw foods also contain fibers that help digestion and cleanse the blood. This is a good reason to include raw foods in the diets of teenagers and young adults you consume a high amount of fast foods. This will help keep them refreshed and healthy.

About the Author:

detoxologie.com, a leader in the alternative health field, features proven natural body cleansing and organ detoxification products which can rid your body of toxins and parasites. Read customer testimonials. Get your own completely unique content version of this article.

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