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How To Clean Up Your Colon Naturally

May 30th, 2008    Subscribe To Our Feed

It is long known that colon cancer is closely related to our modern lifestyle habit, and more importantly, the health of our colon. If you think that your body exhibit colon cancer symptoms, then do not wait, start immediately on natural colon cleansing programs to detox your colon.

Here is a step-by-step guide for all you beginners who are new to colon cleansing program. It involves using colon cleansing product or colon cleanser (there are several good colon cleansers available in the market, which I don’t wish to mention here as I am not here to sell a cleasning powder product). There are other methods to cleanse your colon, but they involve making your own fiber shakes, which can be time-consuming for some. For most people, the simplest way to start cleansing is to use an off the shelf colon cleansing product.

1. Get a 3 months supply of colon cleansers

2. Give up any unnecessary medication you do not need to take (make sure you consult your physician if you feel the need to).

3. Discontinue taking any types of black tea, coffee, and caffeinated drinks such as soda.

4. You may have a one-day juice fast, or some sort of fast beforehand, although that is really up to you.

5. Stop eating all bad foods such as refined foods, meats filled with hormones, and especially junk food. Start eating clean, nutritious and organic foods.

The Cleansing Regimen

Morning:

1. Paranil - Before you eat anything, take 2 Paranil capsules, and drink it down with a large glass or water (8 ounces). While taking colon cleansing powder, you must take at least 8 glasses of water a day to prevent dehydration. And remember to avoid black tea, coffee, and caffeinated beverages. Soups, broths and juices are okay.

2. Colonic Cleanser - Fifteen minutes after taking Paranil, you now need to take the colon cleansing powder. Based on my experience, I highly recommend you try mixing this with fruit juice. It simply makes it taste a little bit better, than mixing it with regular water. Gulp down and swallow the entire fiber shake immediately. If you let it sit still for awhile, it will be too thick to drink, and you will have to make a new shake. After gulping everything down, follow it up with another large glass of water.

After 5-15 minutes, you can eat something light for breakfast. If you’re not in a rush, you should wait a little longer. If you’re taking any necessary medications (necessary is the keyword, if you don’t have to take it, do not take it), take them a hour or so after taking the colon cleansing shake. Talk with your physician about this if you’re not sure.

Throughout the Day

You must drink a lot of plain water while taking cleansing your colon. As a rule of thumb, always consume 8-10 glasses of water in 1 day. No more, no less. If you live in a very hot place, and sweat often throughout the day, you may drink a alittle bit more. It’s sad how little water we drink most of the time. We need more water than necessary while cleansing because the fiber actually absorbs a lot of water from our system during the cleaning process. If you don’t replace the fluids, you will become dehydrated, and that is not a pleasant experience to have.

At Night

Right before going to bed, mix a bag of KleriTea or any other similar tea in a glass of hot water for 2-3 minutes (use boiled water, and cool it with cold water). This tea will help your digestive system digest the dinner you just ate, and aid in fast transit of the toxins. It has a nice, soothing effect on your liver and bowels, and relaxes and calms your body, so that you can sleep well.
You may feel an urge to have a bowel movement when you wake up. KleriTea aids in the elimination of your bowels, by expeling fecal matter, and harmful toxins out of your system in the process.

From Day 6 - Day 30

1. ParaNil - When you wake up, in the morning, take Four Paranil capsules. Take it with a large glass of water, and ensure you do not eat anything before that.

2. Colon Cleanser - 15-20 minutes after Paranil, take the Colonic cleanser. Mix 1 scoop of it with water, fruit juice, or milk. Again, drink it quickly because it will become too thick and undrinkable if you don’t. Drink another glass of water (or more) immediately afterwards, as some of the fiber may clog your throat.

3. KleriTea - Before sleeping at night, drink the KleriTea as usual.

Day 31-90

After your first month of colon cleansing, discontinue taking Paranil and Kleritea for 5 days. Just take the Colon cleansing fiber as per directions. After 5 days, you may continue taking Paranil and drink the KleriTea before heading to bed.

Tags: colon cleanse, body detox, alternate health, detox

Detox Juice Recipe - Juice and Live

June 14th, 2008    Subscribe To Our Feed

Living nutrients like organic minerals, vitamins, enzymes and fibre are best and most abundantly found in fruits and vegetables. The National Cancer Institute of the US has in recent years also been recommending minimum five servings of vegetables and fruits daily. However, most people find it difficult to achieve five servings per day. Thus, juicing fruits and vegetables becomes very important to ensure that your body is receiving an adequate supply of the phyto-nutrients.

Why Juice?
“Doesn’t the body need fibre? Isn’t it better to eat fruits or vegetables whole instead of juicing them?” The answers are affirmative to both. But we are not advocating that you juice all your fruits and vegetables. What we do recommend is that drink fresh juices regularly, on top of your intake of other fruits and vegetables. There are many good reasons for that:

Juice is LIVE food - we often prepare our foods in the wrong way because cooking destroys most nutrients and enzymes. But not everyone finds raw vegetables palatable. Hence juicing becomes a good solution to introduce LIVE food into your diet.

Easy digestion and assimilation - Solid food require many hours of digestion before nutrients can be made available to the cells. Further, most adults do not have perfect digestive system systems. The sicker a person is, the more likely it is that his digestive system cannot properly digest and assimilate. Juicing helps to ‘pre-digest’ the fruits and vegetables so that they are readily digested and assimilated. with very little effort on the digestive system. Juices are assimilated within 15 mins of consumption to feed the starving cells and tissues.

The power to breakdown the cellular structure of raw vegetables, and assimilate the precious element they contain, even in the healthiest individual is only fractional - not more than 35%, and in the less healthy, down to 1%. In the form of juice, these same individuals assimilate up to 92% of these nutrients.

Tags: Detox, Juicing

Master Cleanser Recipe Diet For Total Natural Colon Cleansing

April 28th, 2008    Subscribe To Our Feed

The master cleanser recipe diet is a total colon cleansing program used by some people to cleanse their colon naturally, and restoring back the healthy bowel movements.

The master cleanser recipe consists of the following:

For a minimum of at least ten days, drink:
- Two Tablespoons of freshly squeezed lemon juice. You just need to buy 1/2 lemon.
- Two Tablespoons of organic Grade-B maple syrup
- 2/10 Teaspoon of cayenne pepper
- 1 cup of spring water

If you suffer from diabetes, Stanley Burroughs cleansing program, (the creater of the Master Cleansing Diet) recommends that you use molasses instead of maple syrup in the first few days of the cleanse. If you haven’t read his instruction book, please do so before conducting the master cleanse. Also, remember to consult with your physician before going on the colon cleansing program. If you have some diseases, it may worsen your health when you do the Master Cleansing Diet.

Now, let’s go back to the diet: drink 6-12 classes of this lemonade solution everyday. No other food or supplements can be eaten during this homemade body cleanse diet. If you need food, you can simply take another glass of the lemonade solution. This is a pure lemon juice cleanse diet regimen. You’re basically juice fasting with pure lemonade cleansing diet

If you are overweight, you can use a little less maple syrup. If you need to gain weight, well, use as many as you want.

One quick note about those who wishes to lose weight with this homemade body cleansing diet…. Burroughs says, “The only things you can possibly lose are mucus, waste, and disease. Healthy tissue will not be eliminated.”

Please do not vary the amount of fresh juice in each glass you drink: keep it consistent. Make sure you drink at least 6 glasses of this natural detox juice everyday. Do not drink any other liquids such as coke.  However, you can drink as much water as you want.

Remember, this is a natural body cleansing diet regimen, not a weight loss diet. It makes sure you are getting rid of internal toxins when you are having bowel movements. During the first few days, you may experience some cravings, headaches, and even pain. To get rid of these master cleanser side effects symptoms, you should be having 1-3 bowel movements a day.

Drink a herbal laxative tea every evening. You can buy it easily at online or in a health store. The recommended tea is the senna tea. Senna, for those who do not know is a natural detox herb that helps regulates normal bowel movements. You should not drink senna tea more than twice a day, as it can cause dependency and some un wanted side effects.

Every morning, you will need to do a salt water flush (SWF). To do this, add 2 teaspoons of sea salt to 1 full quart of water. Do not use table salt - try to use celtic salt or a healthier kind. Mix the salt solution and drink the entire quart - make sure you drink this the moment you wake up! This drink is quite nasty and not easy for the throat, but just drink it as quickly you can. This stimulates a bowel movement a hour or so later, so make sure you can be near a toilet when it happens. If you have no bowel movements within 2 hours, do not worry - just add more salt the next time you drink it!

Drink the herb laxative tea at night to loosen your fecal matter in the colon, and do the SWF every morning to flush all your nasty toxins out.

How to Break the Fast When You Are In Natural body detox Diet:
Breaking a long fast is extremely crucial.  You should always slowly introduce solid food back into your normal diet. Start with soups and broths, and later on add raw fruits and veggies. Do not start eating bagels right after the master cleansing diet - that’s just asking for trouble!

You can have some veggie soup or salad the second day after the master cleansing diet is over. Also, do keep drinking the lemonade drink during the morning. I recommend you do not eat meat, or drink milk for at least a few days after the master cleansing is over.

Aloe Vera Medicinal Uses And Its Many Health Benefits

March 3rd, 2008    Subscribe To Our Feed

Aloe Vera medicinal uses and its health benefits have been linked closely to treating acne, cancer, stomach problems, hair and skins etc. Aloe Vera health benefits are many folds.

With all the buzz about natural products and the health benefits they offer, you’ve probably heard of aloe vera. If not, you need to acquaint yourself with this versatile plant, used for centuries among indigenous peoples as a remedy for several conditions. This sturdy succulent contains a gel-like substance with some miraculous properties. The pretty plant has long been a nursery standby, but only more recently has the public become aware that it’s more than a nice potted plant for the windowsill.

Today, there are a variety of aloe vera products which are readily available at the grocery store. Your local health food store is sure to have a plethora of aloe vera products that can benefit every member of your family. Let’s take a quick look at some of these wonderful products and their uses.

Aloe vera gel is probably the best known of the aloe vera products. You’ll find it at your local drugstore or grocery store. It comes in a lotion-sized bottle and is distinguished by it’s thick gel appearance, with pockets of air similar to bubbles. Some are clear liquids, while others are infused with a dye that colors the gel green. Purists may prefer the undyed product, but it’s really a matter of preference. This aloe vera product is fairly inexpensive and lasts indefinitely.

So how is aloe vera gel useful to you as an everyday remedy you’d want to have on hand? It’s best-known attribute is as an application for burns, whether from too much sun exposure or a burn you sustain from a hot pan. Aloe vera gel provides immediate relief to burned skin, even in cases of second-degree burns. When you apply this magical gel to a burn, you experience an instant cessation of the burning pain, along with a lovely cool sensation. Along with easing the pain, aloe vera gel serves as a protective coating that helps prevent infection while simultaneously helping the skin to heal without scarring. If, for only this reason, this aloe vera product deserves a spot in your kitchen or bathroom cabinet.

Another use for aloe vera gel is as a skin softener. If you have rough, dry skin from winter weather, try a nightly application of this aloe vera product for your face, hands and feet. You’ll be amazed to see how well this works to soften your skin. You’ll notice a difference in just one application. Used regularly, it works wonders. Older women, with wrinkle worries love the effects of aloe vera gel.

Another useful aloe vera product is the juice extract, which may be used to gently alleviate constipation.

Aloe vera soaps are available in health food shops. You’ll also find a number of lotions and creams with aloe vera as one of the primary ingredients. Aloe’s intensely softening properties make these aloe vera products an attractive natural alternative skin care choice.

Now, why do you not have aloe vera products in your home?

Organic Wholesale Food For Organic Lifestyle

December 18th, 2007    Subscribe To Our Feed

Like most people, I like to eat healthy food. With all the news about the harmful effects of pesticides, hormones used in the growth of beef, and genetic engineering, I would prefer to eat organic food all the time if possible. Although this isn’t always a possibility, I do like eat healthy food when I can. The problem is that organic food can be so much more expensive. Take a trip to Safeway, or whatever grocery store you shop at, and you will see exactly what I’m talking about. You can find just about any standard vegetable or fruit that you want at a reasonable price, but if they do have an organic variation, it is always much more expensive. If you go to a place like Whole Foods, a store specializing in carrying a wide range of health foods and organic products, expect to pay much more!

Of course, buying organic wholesale food is one of the most obvious solutions. You’d be surprised how easy it is to get organic food wholesale. There are many organic wholesalers around the country, willing to sell you your food at substantial discounts. There are a few problems with this approach, however. One of the biggest problems is that if you want to buy at a real organic wholesale shop, you have to buy in bulk. Unless you have a family of 20 or more, this can be unrealistic!

One of the best solutions is to get a buyers club together. With a food buyers club, you can all order organic wholesale food together. That way, you can get substantial discounts by buying in bulk. Not only will you be eating healthy, but you will pay less than you would at a grocery store! Of course, you might have a little bit less selection, but you’ll be cooking your family safer, more nutritious food.

An even better solution than buying organic wholesale food is to try growing your own. In many countries, having small vegetable gardens is the norm. People will buy their staples, such as rice and potatoes, in the marketplace, but grow other vegetables are home. Not only will this save you money over buying organic wholesale food, but it will also allow you the joy of growing your own garden. You should also check out your local farmers market. You may be surprised to find out that locally grown, organic produce is often cheaper than conventionally grown food at your local grocer.

Benefits Of Aloe Vera Juice

December 17th, 2007    Subscribe To Our Feed

When confronted with needing something for your body, you probably have more options than you could ever hope to try. There used to be a few products for each need a person might have, and most tried them all and then chose their favorite. Once they did that, they stuck with that purchase for a long time. Today, you have so many options your head might spin, and each is a just a little different. Those with sensitive skin often have the hardest time finding things to go on the body, but that is when they should think about the benefits of aloe vera.

You may notice that lots of products on the market made for the skin have aloe vera in them. There are probably more products that tout the benefits of aloe vera than almost any other types of additive. The reason for this is that aloe vera is most often used to soothe the skin. That means it works well in lotions meant to help with sunburn, and for lotions used for shaving. You can find both men and women’s shaving creams with aloe vera because it helps soothe the skin after it has been subjected to a razor.

Besides being soothing, the benefits of aloe vera include the fact that it is natural. It comes directly from a plant that you can grow in your own home if you want. Some use this on cuts and rashes, and of course, as a way to help with sun and razor burn. Being natural means that you don’t really have to worry about any weird side effects. There are some things on the market that soothe, but then they leave the skin red, or create more problems as a result. That is not exactly something anyone wishes to put on their sensitive skin.

If you want to try something to see if the benefits of aloe vera would work well with your skin type, there are many different products that you can try. You can usually find anything meant for the skin with this ingredient so that you can see if it is right for you. You can even find gel that is almost completely made from aloe vera, and that might be a great way to try it out before you spend money on a bunch of other things that may or may not help you. If you have sensitive skin, more often than not, the best benefits of aloe vera are going to be smoother skin that no longer stings after applying shampoo, lotions, creams, and lotions.

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